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Meal Prep Shop
Weekly Meal Prep
Welcome!
We understand the importance of meal prepping to help you with your healthy living needs.
A new menu will be posted here every Monday evening for you to order by 5pm EST. Ordering will shut down on Thursdays at 12PM!
FREE delivery for orders $79 and more!
Delivery radius extends 40 miles from Millville, New Jersey. Delivery takes place on Fridays or Saturdays depending on your location.
Shredder Meals (S) – Focus on High protein Low carb Keto very strictly for weight loss. vegetable and 6 oz lean portion of a meat, chicken or seafood – Focus on High protein Low carb Keto very strictly for weight loss. The Shredder meals will be made of the following
- 550-750 calories
- 50-60 grams of protein
- 10-15 grams of healthy fat
- 10-20 grams of carbs per meal
Vegan Meals (V) – Gluten free healthy Vegan options no added sugar. The standard meal will consist of the following.
- 550-650 calories
- 20-45 grams of protein (vegetable meals vs the tofu meals)
- 35-55 grams of healthy fat
- 30-70 grams of carbs ( vegetable meals vs the tofu meals )
This Week Menu
Shredder Meals:
Maintain Meals:
Vegan Options:
Bulk Items and Snacks:
Reheating Instructions:
Stove Top:
Preheat sauté pan on medium heat with a tablespoon of water. Place protein in pan, sear about 1-2 minutes on each side, then remove. In the same sauté pan, heat vegetables for 1-2 minutes with a tablespoon of water.
Microwave:
Unpackage container and sprinkle water over top food. Heat in microwave for 2-4 minutes depending on your microwave power.
Note: Please remove all plastic containers from box before heating in microwave.
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