Weekly Meal Prep
Welcome!
We understand the importance of meal prepping to help you with your healthy living needs.
A new menu will be posted here every Monday evening for you to order by 5pm EST. Ordering will shut down on Thursdays at 12PM!
FREE delivery for orders $79 and more!
Delivery radius extends 40 miles from Millville, New Jersey. Delivery takes place on Fridays or Saturdays depending on your location.
This Week’s Menu
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Buffalo Chicken Stuffed Zucchini
$15.00 Add to cartGround chicken tossed in buffalo sauce stuffed into a hallowed out zucchini accompanies by dill ranch dressing. This meal is served in a vacuum sealed container.
600 calories 60 gram protein 45 grams healthy fat
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Vodka Blush chicken
$15.00 Sold OutPecan and Cashew Crusted Chicken in a roasted red pepper coulis blended with a cashew cream to make our “vodka Blush” sauce served with a side of Spaghetti squash and broccoli.
750 Calories 65 grams of protein 55 grams of Healthy fat
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Roasted Beef Eye Round
$16.00 Sold OutRoasted Beef eye round sliced thin served with roasted garlic red peppers and oven roasted broccoli served with a cashew gravy
710 calories 60 grams of protein 50 grams of healthy fat
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6 Oz Original Chicken Salad
$8.00 Sold Out6 oz Original chicken salad with a homemade olive oil mayo. This item is served in a vacuum sealed bag and can be consumed until 5/19/24.
FAT 28g CARBS 1g PROTEIN 54g CALORIES 450c
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Grilled Chicken Bruschetta
$15.00 Sold OutGrilled chicken topped with red pepper bruschetta, chopped garlic broccoli and creamy balsamic sauce.
650 calories 60 grams of protein 45 grams healthy fat
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Grilled Chicken Bulk
$16.00 Sold OutGrilled Chicken with garlic roasted red pepper coulis.
1 lb of chicken
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Western Omelet Egg Bake
$4.00 Sold Out3×3 Hormone free and pasture raised egg scrambled with cashew cream and peppers and onions.
FAT 21g CARBS 13g PROTEIN 18g CALORIES 300g
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Chili Lime Shrimp Tacos
$18.00 Sold OutChili lime shrimp tacos with pepper Pico de Gallo served with side of creamy Italian cucumber salad dressing served with lettuce cups and green Spanish olives
575 calories 50 grams of protein 40 grams healthy fat
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Peanut Butter Energy Brownie
$8.00 Sold Out2 pack Peanut butter brownie
8 grams protein 1 gram total sugar 17 grams carbs total fat 16 (per brownie)
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6 oz Ancho Chili Chicken Salad
$8.00 Sold Out6 oz Chicken salad with an ancho chili sauce mixed in. This item is served in a vacuum sealed bag and can be consumed until 5/19/24.
FAT 28g CARBS 3g PROTEIN 54g CALORIES 480c
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Roasted Red Pepper Shrimp
$19.00 Sold OutJumbo shrimp served in a roasted red pepper garlic sauce.
12oz per package
450 calories 80 grams protein 15 carbs
suggested serving 2 to 3 per container
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Oatmeal Craisen Cookie
$8.00 Sold OutOatmeal Craisen Protein Cookie
5 grams protein 0 added sugar 25 carbs per cookie
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Cucumber Salad
$8.00 Sold OutCreamy cucumber with roasted red peppers, onion served in an olive oil based Italian dressing.
Total Fat 14 grams Carbs 6 Protein 1 150 calories per serving (Four Servings per container)
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Pecan Crusted Tofu with Pepper Bruschetta
$14.00 Sold OutPecan and cashew crusted tofu topped with pepper bruschetta served with a side of broccoli
500 calories 15 grams protein 20 grams healthy fat
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Grilled Chicken Bruschetta with sweet potato
$16.00 Sold OutGrilled chicken topped with red pepper bruschetta, chopped garlic broccoli and creamy balsamic sauce served with a sweet potato
Elite Athlete Meal
750 calories 60 grams of protein 45 grams healthy fat
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Roasted Beef Eye Round Elite Athlete Meal
$16.00 Sold OutRoasted Beef eye round sliced thin served with roasted garlic red peppers and oven roasted broccoli served and a sweet potato
810 calories 60 grams of protein 30 grams of healthy fat
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Grilled Cauliflower Steak
$15.00 Sold OutGrilled Cauliflower steak served with cinnamon sweet potato side of cinnamon pecans, spaghetti squash and broccoli.
calories 492 fat 10 grams protein fat 40 grams
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Buffalo Chicken Stuffed Zucchini Elite Athlete Meal
$16.00 Sold OutGround chicken tossed in buffalo sauce stuffed into a hallowed out zucchini accompanies by dill ranch dressing and white rice and quinoa.
This meal is served in a vacuum sealed container.
600 calories 60 gram protein 45 grams healthy fat
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Tofu Crumble
$15.00 Sold OutOur meatless Tofu crumble mixed with olives tofu beans and cashew.
One pound serving (3 servings per package)
Per package1,240 calories 52 grams protein 15 grams of carbs total fat is 18 grams
Per 260 calories 4oz portion 13 grams protein 4 grams carbs 4.5 grams of fat
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Chili Lime Shrimp Tacos Elite Athlete Meal
$19.00 Sold OutChili lime shrimp tacos with pepper Pico de Gallo served with side of creamy Italian cucumber salad dressing served green Spanish olives and Spanish rice and quinoa
675 calories 55 grams of protein 40 grams healthy fat
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Buffalo Tofu Stuffed Zucchini
$15.00 Sold OutBuffalo Tofu crumbed stuffed Zucchini mixed with avocado ranch
450 calories 20 grams protein 30 grams healthy fat
Reheating Instructions
Stove Top:
Preheat sauté pan on medium heat with a tablespoon of water. Place protein in pan, sear about 1-2 minutes on each side, then remove. In the same sauté pan, heat vegetables for 1-2 minutes with a tablespoon of water.
Microwave:
Unpackage container and sprinkle water over top food. Heat in microwave for 2-4 minutes depending on your microwave power.
Note: Please remove all plastic containers from box before heating in microwave.